PIYO
|
|
|
|
BARRE/BARRE TIME
|
RIPPED
|
SPIN
|
YOGAS
|
Total Body HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.
Barre Fusion is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
P90X Live is and intense cardio workout done at the ballet barre formatted to be a heart pumping good time that will help you take your fitness to the next level. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
Forever Fit Our Forever Fit class is perfect for older adults . Our instructors will lead you in exercises that include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance and coordination. A great class for beginners or returning to exercisers.
Core Strength This class is focused on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, and more to challenge all of your muscles--especially your core. ... It builds cardiovascular fitness while improving muscularstrength and endurance.