Fall 2022 Class Descriptions!

​Mindful Movement!
Fusion of yoga, platies, and low impact/no implant strength moves to assist with functional fitness focused on mobility, flexibility, and stability.

Spin
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!

Spin Fusion
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills with free weights!

Strength Bomb
This 45 min class will combine all types of strength moves using a variety of formats and tools.

Yoga
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Senior Strength and Balance
Strength, Balance & Flexibility for Seniors is a total body workout with a focus on strengthening the core and limbs while amplifying the body's movement through stretch, improving overall balance, posture, muscle tone and mobility.