​ PIYO                                    

Get Ultra-Lean and Intensely Defined with PiYo, a combination of Pilates and yoga-inspired moves, set to a after pace for serious fat burn—and Fun!!  You’ll experience hardcore results from this low-impact, high-octane workout!!

Sweat, Stretch, and Strengthen!!!!

Experience why strong is sexy in this pulse-pounidng, body-sculpting workout!1 There’s nothing else like it.  No Weights. No Jumps. No Bulk.  Just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements.  You’ll even improve your balance and core power.  We Crank up the music, the speed, and the fun to give you an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique.



INSANITY

Forget everything you think you know about high-intensity workouts, because INSANITY turns old-school interval training on its head.

With INSANITY you work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work.  It’s called Max Interval Training, because it keeps our body working at maximum capacity throughout your entire workout.  You keep pushing your limits- so your body has to adapt.  That’s how you get in such insane shape!!!!



BODY RIP

BodyRIP a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels.  Matching movement to music and using traditional strength training allows participants to work at their own level.  

Sculpt, tone and strengthen our entire body, Fast!!  Great bodies are not born, they are transformed!  Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.  


TRX

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.  You’re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.  The TRX Suspension Training bodyweight exercise develops strength, valance, flexibility and core stability simultaneously.

You can’t be too strong.  You can’t be too fast.  But no single component of fitness should come at the expense of another equally important attribute.  The goal of TRX is to make you more mobile, strong and powerful by establishing and reinforcing movement standards and challenging your physical ability under changing conditions.  TRX training will make you stronger and more resilient to sagely and successfully achieve your goals.

BARRE

An energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.  No dance experience needed.  Booty Burn is the perfect combination of strength and flexibility with added low impact cardio to burn fat fast.  You will use light weights, sponge balls and in some classes resistance bands.  This class is designed for all fitness levels from the beginner to the most advanced.  

RIPPED

This total body, high intensity style program, utilizing free weights, resistance bands and body weight, masterfully combines the components of R.I.P.P.E.D.—-Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun safe, doable and extremely effective.

SPIN

During our various Spin/Indoor Cycling classes you will experience a variety of techniques and challenges as our certified instructors guide you past you limits.  Ride and Sweat your way thru class to various music genres anything from todays hits to yesterdays oldies.  You will be coached and guided through hills, flats, mountain peaks, time trials, and interval training.  These classes are fun and challenging.  You will leave drenched in sweat and on an endorphin high.  ​

YOGAS

Hatha Restorative Yoga: is a fun, dynamic, and challenging workout designed to systematically work every muscle, ligament, tendon, organ, gland, cell, and joint in the body.  It builds strength, flexibility and balance.  It can increase your cardiovascular and circulatory systems, while toning the muscles of the body.  This Yoga class is accessible to all.  It is a tremendously powerful and healing yoga and is especially beneficial to those with injury and ailments.

Power Yoga: combines Hot Hatha Yoga poses with Power moves for a creative and fun class.  This is a great way to expand you yoga practice and mix it up a bit with some new poses.  This class is challenging and well balanced.  This class is performed in a heated room of approximately 90 to 95 degrees.


Hot Yoga: is performed in a heated room approximately 90 to 105 degrees (F) and the humidity usually extends from 40% to 60%.  Practicing in a heated room help to assist your body in sweating out toxin and working from the inside out, while still allowing you, to safely move deeper into poses.  The added benefits of the heated room also consists of weight loss, muscle gain and restful sleep when practiced regularly.  ​