Stop by and try your first class for free!
To sign up for classes go to: https://clients.mindbodyonline.com/ASP/home.asp?studioid=48659
Below is our current class schedule!
Class Descriptions
Active Recovery/Stretch – Wednesdays 5:30-6:30 pm
Active Recovery/Stretch is designed to promote flexibility, mobility, and relaxation while aiding
the body’s recovery process. We start with a gentle warm up, incorporating stretches to
increase blood flow and prepare the muscles. Class can include static stretches targeting major
muscle groups, light, low-impact movements, yoga flows, balance exercises and more – all
encouraging strength and stability. This experience will leave you feeling rejuvenated and
refreshed – ready to take on the rest of the week!
Barre – Thursdays 8:30-9:30 am
Barre combines elements of ballet, Pilates, and yoga to create a low-impact workout focused
on strength, flexibility, and posture. The warm-up includes light stretching and core activation.
The barre portion includes a series of small, controlled movements targeting key muscle
groups—especially the legs, glutes, and core. Class ends with a cool-down and stretching
segment, helping to improve flexibility and release tension. Barre is known for its energetic
atmosphere and emphasis on building a lean, toned physique.
Cardio Kickboxing – Mondays 5:30-6:30 pm and Thursdays 7:30-8:30 am
Cardio kickboxing is a high-energy workout combining martial arts techniques with fast-paced
cardio performed both on and off the heavy bag. Set to upbeat music, the class includes a series
of punches, kicks, and defensive moves that help to improve strength, flexibility, and
endurance. Your instructor will demonstrate proper technique and provide modifications to suit
different fitness levels. It is an empowering workout that leaves you feeling energized and
accomplished!
Flex & Stretch – Fridays 8:30-9:30 am
Flex & Stretch is a wonderful fusion of Pilates, TRX, and yoga. Classes can include use of yoga
blocks, straps, bands, BOSU balls, free weights, and other tools. Your instructor takes into
consideration how our body’s history, injuries, and lifestyle influence how we show up in our
everyday lives. We warm up for the first half of class using a combination of the tools previously
mentioned. We cool down and stretch using myofascial release techniques meant to lengthen
bound muscle groups. The intention is to help you reward your body after a long week of
pushing hard to achieve your goals. This class will help you release tension, improve mobility,
and enjoy the fruits of your labor. All props are provided by your instructor.
HIIT – Tuesdays 8:45-9:15 am, Wednesdays 6:00 – 6:45 am
HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates between short
bursts of intense exercise and brief recovery periods. It is designed to improve cardiovascular
fitness, build strength, and burn calories in a short amount of time - great for those with busy
schedules. The high-energy environment and motivating music contribute to a fun and
e ngaging experience!
Mountain Mayhem – Tuesdays 9:15-10:15 am
Target the entire body with a combination of body weight, free weights, bar weights, and TRX
suspension trainers. All fitness levels welcome. If you are new to TRX, please inform the
instructor so they can guide you through your fitness experience.
P90X/Active Recovery – Fridays 5:30-6:30 am
P90X combines various workout styles, including resistance training, cardio, yoga, and flexibility
routines. It’s designed to improve strength, endurance, flexibility, and overall fitness through a
variety of intense workouts. It’s an especially great workout for those looking to significantly
improve their fitness within a short time frame.
Active recovery refers to low-intensity exercise performed after a period of intense physical
activity. The goal of active recovery is to promote blood flow, alleviate muscle soreness,
enhance recovery, and reduce stiffness while allowing the body to heal and rebuild.
Spin – Tuesdays 6:00-6:45 am Tues/Thurs 5:30-6:30 pm Fri 7:30-8:30a Sat 9:00-10:00 am
Spin is a high-energy, motivational, indoor cycling workout set to upbeat music in a dimly lit
room. You’ll adjust your resistance to simulate various terrains, riding in and out of the saddle
throughout the duration of the class. You’ll be encouraged to push your limits while
maintaining proper form. Spin is a great cardiovascular workout that helps build strength and
endurance - and caters to all fitness levels.
Spin & Core – Wednesdays 8:45-9:45 am
Spin & Core is a combination class that starts with a heart-pumping 45 minutes on the bike –
followed by a 10-15 minute core workout.
The core portion of class focuses on strengthening the muscles in your abdomen, low back, and
pelvis which are crucial for stability, balance, and overall functional movement. Core exercises
help with improved posture, enhanced athletic performance, and can reduce the risk of injury.
Spin Fusion – Mondays 8:45-9:45 am
Spin Fusion is a combination of energized indoor cycling and motivated muscle building. Enjoy
great music and get your cardio on while pumping through flats, hills, sprints, and jumps on the
bike. Build strength with the use of a variety of fitness tools and moves on the floor. Each week
you’ll have 2 sections of class on the bike (approx. 40 minutes total) and 2 sections on the floor
(approx. 20 minutes total). While the spin programming changes weekly, your workout will
change monthly so you can monitor gains each week.
Spin Fusion 50/50 – Friday 5:30-6:30 am
Spin Fusion 50/50 combines 30 minutes of Spin with 30 minutes of training focus off the bike.
Examples of training focus might include: planks and pushups; biceps and triceps; back and
chest; core and balance. The focus will change periodically to keep the workouts fresh, fun, and
to ensure we keep your muscles guessing!
Active Recovery/Stretch is designed to promote flexibility, mobility, and relaxation while aiding
the body’s recovery process. We start with a gentle warm up, incorporating stretches to
increase blood flow and prepare the muscles. Class can include static stretches targeting major
muscle groups, light, low-impact movements, yoga flows, balance exercises and more – all
encouraging strength and stability. This experience will leave you feeling rejuvenated and
refreshed – ready to take on the rest of the week!
Barre – Thursdays 8:30-9:30 am
Barre combines elements of ballet, Pilates, and yoga to create a low-impact workout focused
on strength, flexibility, and posture. The warm-up includes light stretching and core activation.
The barre portion includes a series of small, controlled movements targeting key muscle
groups—especially the legs, glutes, and core. Class ends with a cool-down and stretching
segment, helping to improve flexibility and release tension. Barre is known for its energetic
atmosphere and emphasis on building a lean, toned physique.
Cardio Kickboxing – Mondays 5:30-6:30 pm and Thursdays 7:30-8:30 am
Cardio kickboxing is a high-energy workout combining martial arts techniques with fast-paced
cardio performed both on and off the heavy bag. Set to upbeat music, the class includes a series
of punches, kicks, and defensive moves that help to improve strength, flexibility, and
endurance. Your instructor will demonstrate proper technique and provide modifications to suit
different fitness levels. It is an empowering workout that leaves you feeling energized and
accomplished!
Flex & Stretch – Fridays 8:30-9:30 am
Flex & Stretch is a wonderful fusion of Pilates, TRX, and yoga. Classes can include use of yoga
blocks, straps, bands, BOSU balls, free weights, and other tools. Your instructor takes into
consideration how our body’s history, injuries, and lifestyle influence how we show up in our
everyday lives. We warm up for the first half of class using a combination of the tools previously
mentioned. We cool down and stretch using myofascial release techniques meant to lengthen
bound muscle groups. The intention is to help you reward your body after a long week of
pushing hard to achieve your goals. This class will help you release tension, improve mobility,
and enjoy the fruits of your labor. All props are provided by your instructor.
HIIT – Tuesdays 8:45-9:15 am, Wednesdays 6:00 – 6:45 am
HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates between short
bursts of intense exercise and brief recovery periods. It is designed to improve cardiovascular
fitness, build strength, and burn calories in a short amount of time - great for those with busy
schedules. The high-energy environment and motivating music contribute to a fun and
e ngaging experience!
Mountain Mayhem – Tuesdays 9:15-10:15 am
Target the entire body with a combination of body weight, free weights, bar weights, and TRX
suspension trainers. All fitness levels welcome. If you are new to TRX, please inform the
instructor so they can guide you through your fitness experience.
P90X/Active Recovery – Fridays 5:30-6:30 am
P90X combines various workout styles, including resistance training, cardio, yoga, and flexibility
routines. It’s designed to improve strength, endurance, flexibility, and overall fitness through a
variety of intense workouts. It’s an especially great workout for those looking to significantly
improve their fitness within a short time frame.
Active recovery refers to low-intensity exercise performed after a period of intense physical
activity. The goal of active recovery is to promote blood flow, alleviate muscle soreness,
enhance recovery, and reduce stiffness while allowing the body to heal and rebuild.
Spin – Tuesdays 6:00-6:45 am Tues/Thurs 5:30-6:30 pm Fri 7:30-8:30a Sat 9:00-10:00 am
Spin is a high-energy, motivational, indoor cycling workout set to upbeat music in a dimly lit
room. You’ll adjust your resistance to simulate various terrains, riding in and out of the saddle
throughout the duration of the class. You’ll be encouraged to push your limits while
maintaining proper form. Spin is a great cardiovascular workout that helps build strength and
endurance - and caters to all fitness levels.
Spin & Core – Wednesdays 8:45-9:45 am
Spin & Core is a combination class that starts with a heart-pumping 45 minutes on the bike –
followed by a 10-15 minute core workout.
The core portion of class focuses on strengthening the muscles in your abdomen, low back, and
pelvis which are crucial for stability, balance, and overall functional movement. Core exercises
help with improved posture, enhanced athletic performance, and can reduce the risk of injury.
Spin Fusion – Mondays 8:45-9:45 am
Spin Fusion is a combination of energized indoor cycling and motivated muscle building. Enjoy
great music and get your cardio on while pumping through flats, hills, sprints, and jumps on the
bike. Build strength with the use of a variety of fitness tools and moves on the floor. Each week
you’ll have 2 sections of class on the bike (approx. 40 minutes total) and 2 sections on the floor
(approx. 20 minutes total). While the spin programming changes weekly, your workout will
change monthly so you can monitor gains each week.
Spin Fusion 50/50 – Friday 5:30-6:30 am
Spin Fusion 50/50 combines 30 minutes of Spin with 30 minutes of training focus off the bike.
Examples of training focus might include: planks and pushups; biceps and triceps; back and
chest; core and balance. The focus will change periodically to keep the workouts fresh, fun, and
to ensure we keep your muscles guessing!
