Stop by and try your first class for free!
To sign up for classes go to: https://clients.mindbodyonline.com/ASP/home.asp?studioid=48659
Below is our current class schedule!
Class Descriptions
Gentle Mobility Yoga
Practice the fundamentals of yoga in a calm, accepting environment.
This gentle class moves at a comfortable pace, inviting you to explore the mind-body-breath connection and build better body awareness.
Flexibility is essential at every age - whether you're 30 or 70 - it helps you move with ease, prevents injury, reduces stiffness, and supports everyday activities like reaching, bending, and walking. Gain targeted mobility for hips and shoulders, along with increased flexibility, gentle muscle strengthening and stretching, improved posture and balance, better sleep, reduced stress and pain, and deeper relaxation.
Perfect for everyone - no experience needed. All levels and abilities welcome; modifications are always encouraged as you listen to your body!
Bring your own mat or use one of ours. Yoga blocks and straps are provided. Don't forget your water bottle!
Lower Body Strength & Balance
Build Strength, Improve Balance, Stay Steady!
Who It's For: Ideal for adults of all ages looking to build confidence in movement and prevent falls!
Class Focus: Improve your muscular strength and balance through targeted lower body and core strengthening exercises. These help enhance stability, keep you upright, and reduce the risk of falls.
What to Expect:
Barre
Barre combines elements of ballet, Pilates, and yoga to create a low-impact workout focused
on strength, flexibility, and posture. The warm-up includes light stretching and core activation.
The barre portion includes a series of small, controlled movements targeting key muscle
groups—especially the legs, glutes, and core. Class ends with a cool-down and stretching
segment, helping to improve flexibility and release tension. Barre is known for its energetic
atmosphere and emphasis on building a lean, toned physique.
Cardio Kickboxing
Cardio kickboxing is a high-energy workout combining martial arts techniques with fast-paced
cardio performed both on and off the heavy bag. Set to upbeat music, the class includes a series
of punches, kicks, and defensive moves that help to improve strength, flexibility, and
endurance. Your instructor will demonstrate proper technique and provide modifications to suit
different fitness levels. It is an empowering workout that leaves you feeling energized and
accomplished!
Flex & Stretch
Flex & Stretch is a wonderful fusion of Pilates, TRX, and yoga. Classes can include use of yoga
blocks, straps, bands, BOSU balls, free weights, and other tools. Your instructor takes into
consideration how our body’s history, injuries, and lifestyle influence how we show up in our
everyday lives. We warm up for the first half of class using a combination of the tools previously
mentioned. We cool down and stretch using myofascial release techniques meant to lengthen
bound muscle groups. The intention is to help you reward your body after a long week of
pushing hard to achieve your goals. This class will help you release tension, improve mobility,
and enjoy the fruits of your labor. All props are provided by your instructor.
HIIT
HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates between short
bursts of intense exercise and brief recovery periods. It is designed to improve cardiovascular
fitness, build strength, and burn calories in a short amount of time - great for those with busy
schedules. The high-energy environment and motivating music contribute to a fun and
engaging experience!
Mountain Mayhem
Target the entire body with a combination of body weight, free weights, bar weights, and TRX
suspension trainers. All fitness levels welcome. If you are new to TRX, please inform the
instructor so they can guide you through your fitness experience.
Spin
Spin is a high-energy, motivational, indoor cycling workout set to upbeat music in a dimly lit
room. You’ll adjust your resistance to simulate various terrains, riding in and out of the saddle
throughout the duration of the class. You’ll be encouraged to push your limits while
maintaining proper form. Spin is a great cardiovascular workout that helps build strength and
endurance - and caters to all fitness levels.
Spin & Core
Spin & Core is a combination class that starts with a heart-pumping 45 minutes on the bike –
followed by a 10-15 minute core workout.
The core portion of class focuses on strengthening the muscles in your abdomen, low back, and
pelvis which are crucial for stability, balance, and overall functional movement. Core exercises
help with improved posture, enhanced athletic performance, and can reduce the risk of injury.
Spin Fusion
Spin Fusion is a combination of energized indoor cycling and motivated muscle building. Enjoy
great music and get your cardio on while pumping through flats, hills, sprints, and jumps on the
bike. Build strength with the use of a variety of fitness tools and moves on the floor. Each week
you’ll have 2 sections of class on the bike (approx. 40 minutes total) and 2 sections on the floor
(approx. 20 minutes total). While the spin programming changes weekly, your workout will
change monthly so you can monitor gains each week.
Muscle Fusion
Energize Your Whole Body with Muscle Fusion!
Build muscle and strong bones through targeted resistance training. Stay powerful and independent for everyday life. All levels welcome.
This total-body conditioning class focuses on correct form alignment and safe progression. Our longer format features floor-based exercises, allowing you to move at your own comfortable pace.
We target chest, back, glutes, legs and core with unique floor moves (like planks and chest presses) that standing exercises can't match - plus essential hip mobility movements to create ease getting up and down from the floor for daily activities.
Using body bars, hands weights, ankle weights, and large stability balls, everything is scalable and engaging.
Upper Body Blast
Have fun building a stronger, more capable upper body!
This safe and effective workout boosts muscular strength in the shoulder complex, biceps, triceps, back and chest.
Special movements improve posture and strengthen the upper back-helping you stand taller with confidence. Gripping hand weights throughout builds essential grip strength, key for fall prevention and daily independence.
We honor individual limitations (especially shoulders) encourage modifications and trust you to listen to your body.
Hand weights, resistance bands, medicine balls, and a chair (used as needed for balance exercises and specific seated movements).
Feel strong, confident, and ready to enjoy everyday life! All levels and abilities welcome!
Practice the fundamentals of yoga in a calm, accepting environment.
This gentle class moves at a comfortable pace, inviting you to explore the mind-body-breath connection and build better body awareness.
Flexibility is essential at every age - whether you're 30 or 70 - it helps you move with ease, prevents injury, reduces stiffness, and supports everyday activities like reaching, bending, and walking. Gain targeted mobility for hips and shoulders, along with increased flexibility, gentle muscle strengthening and stretching, improved posture and balance, better sleep, reduced stress and pain, and deeper relaxation.
Perfect for everyone - no experience needed. All levels and abilities welcome; modifications are always encouraged as you listen to your body!
Bring your own mat or use one of ours. Yoga blocks and straps are provided. Don't forget your water bottle!
Lower Body Strength & Balance
Build Strength, Improve Balance, Stay Steady!
Who It's For: Ideal for adults of all ages looking to build confidence in movement and prevent falls!
Class Focus: Improve your muscular strength and balance through targeted lower body and core strengthening exercises. These help enhance stability, keep you upright, and reduce the risk of falls.
What to Expect:
- Variety of equipment to keep things interesting: balls, hand weights, resistance bands, and step-over objects.
- A chair is provided for support as needed for strength and balance exercises and used for some seated exercises.
- Emphasis on proper form and quality of movement (not speed) to prevent injury.
- Last 5-7 minutes: Seated cool-down and stretching.
- Wear clean supportive shoes.
- Arrive 10 minutes early to check in and set up your equipment.
- No personnel items on the floor for safety.
- Bring a water bottle and a great sense of humor!
Barre
Barre combines elements of ballet, Pilates, and yoga to create a low-impact workout focused
on strength, flexibility, and posture. The warm-up includes light stretching and core activation.
The barre portion includes a series of small, controlled movements targeting key muscle
groups—especially the legs, glutes, and core. Class ends with a cool-down and stretching
segment, helping to improve flexibility and release tension. Barre is known for its energetic
atmosphere and emphasis on building a lean, toned physique.
Cardio Kickboxing
Cardio kickboxing is a high-energy workout combining martial arts techniques with fast-paced
cardio performed both on and off the heavy bag. Set to upbeat music, the class includes a series
of punches, kicks, and defensive moves that help to improve strength, flexibility, and
endurance. Your instructor will demonstrate proper technique and provide modifications to suit
different fitness levels. It is an empowering workout that leaves you feeling energized and
accomplished!
Flex & Stretch
Flex & Stretch is a wonderful fusion of Pilates, TRX, and yoga. Classes can include use of yoga
blocks, straps, bands, BOSU balls, free weights, and other tools. Your instructor takes into
consideration how our body’s history, injuries, and lifestyle influence how we show up in our
everyday lives. We warm up for the first half of class using a combination of the tools previously
mentioned. We cool down and stretch using myofascial release techniques meant to lengthen
bound muscle groups. The intention is to help you reward your body after a long week of
pushing hard to achieve your goals. This class will help you release tension, improve mobility,
and enjoy the fruits of your labor. All props are provided by your instructor.
HIIT
HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates between short
bursts of intense exercise and brief recovery periods. It is designed to improve cardiovascular
fitness, build strength, and burn calories in a short amount of time - great for those with busy
schedules. The high-energy environment and motivating music contribute to a fun and
engaging experience!
Mountain Mayhem
Target the entire body with a combination of body weight, free weights, bar weights, and TRX
suspension trainers. All fitness levels welcome. If you are new to TRX, please inform the
instructor so they can guide you through your fitness experience.
Spin
Spin is a high-energy, motivational, indoor cycling workout set to upbeat music in a dimly lit
room. You’ll adjust your resistance to simulate various terrains, riding in and out of the saddle
throughout the duration of the class. You’ll be encouraged to push your limits while
maintaining proper form. Spin is a great cardiovascular workout that helps build strength and
endurance - and caters to all fitness levels.
Spin & Core
Spin & Core is a combination class that starts with a heart-pumping 45 minutes on the bike –
followed by a 10-15 minute core workout.
The core portion of class focuses on strengthening the muscles in your abdomen, low back, and
pelvis which are crucial for stability, balance, and overall functional movement. Core exercises
help with improved posture, enhanced athletic performance, and can reduce the risk of injury.
Spin Fusion
Spin Fusion is a combination of energized indoor cycling and motivated muscle building. Enjoy
great music and get your cardio on while pumping through flats, hills, sprints, and jumps on the
bike. Build strength with the use of a variety of fitness tools and moves on the floor. Each week
you’ll have 2 sections of class on the bike (approx. 40 minutes total) and 2 sections on the floor
(approx. 20 minutes total). While the spin programming changes weekly, your workout will
change monthly so you can monitor gains each week.
Muscle Fusion
Energize Your Whole Body with Muscle Fusion!
Build muscle and strong bones through targeted resistance training. Stay powerful and independent for everyday life. All levels welcome.
This total-body conditioning class focuses on correct form alignment and safe progression. Our longer format features floor-based exercises, allowing you to move at your own comfortable pace.
We target chest, back, glutes, legs and core with unique floor moves (like planks and chest presses) that standing exercises can't match - plus essential hip mobility movements to create ease getting up and down from the floor for daily activities.
Using body bars, hands weights, ankle weights, and large stability balls, everything is scalable and engaging.
Upper Body Blast
Have fun building a stronger, more capable upper body!
This safe and effective workout boosts muscular strength in the shoulder complex, biceps, triceps, back and chest.
Special movements improve posture and strengthen the upper back-helping you stand taller with confidence. Gripping hand weights throughout builds essential grip strength, key for fall prevention and daily independence.
We honor individual limitations (especially shoulders) encourage modifications and trust you to listen to your body.
Hand weights, resistance bands, medicine balls, and a chair (used as needed for balance exercises and specific seated movements).
Feel strong, confident, and ready to enjoy everyday life! All levels and abilities welcome!
